Connect
Relationships
Build meaningful connections, healthier communication, supportive boundaries, and relationships that align with your values.
ExplorePersonalized Health & Wellness Coaching
Your lifestyle is one of the most powerful tools for improving your overall well-being.
Because your journey is unique, your wellness plan should be too.
Small, intentional changes can create meaningful transformation. Together, we'll build healthy habits, create balance, and design a personalized plan that aligns with your goals, values, and lifestyle.
Personalized · Virtual · Progress Over Perfection
You're not alone in this
You know you want to feel better. The hard part is knowing where to begin—and how to stay consistent.
Trying to improve everything at once
Starting healthy routines and losing momentum
Feeling overwhelmed by conflicting wellness advice
Knowing what to do but struggling to make it part of everyday life
Feeling like wellness requires perfection
Wanting accountability without judgment
Wellness doesn't require changing everything overnight.
Often, meaningful change begins with small, intentional choices that fit your real life.
Progress over perfection.
Welcome to Inspired By You
Your journey is unique.
Your wellness plan should be too.
Inspired By You offers personalized health and wellness coaching designed to help you build healthy habits, create balance, and improve your overall well-being.
Using Jennifer's Six Pillars of Wellness Framework, we'll work together to identify realistic, sustainable lifestyle changes that support your unique goals and values.
01— Personalized
Built around your goals, values, and real life.
02— Realistic
Small, intentional changes that fit your everyday.
03— Connected
Every area of wellness supports the others.
04— Sustainable
Habits that grow with you—progress over perfection.
The Inspired By You Method
Six pillars.
One connected life.
Every element of your well-being is connected. The Six Pillars help us see the full picture— and identify where small, intentional changes can have the greatest impact.
Reflect
Spirituality
Explore purpose, meaning, mindfulness, gratitude, and the practices that help you feel grounded and connected.
ExploreNourish
Nutrition
Develop realistic and sustainable eating habits that support your energy and overall well-being without chasing perfection.
ExploreHydrate
Hydration
Create simple hydration habits that support energy, focus, daily performance, and overall wellness.
ExploreMove
Exercise
Find enjoyable and realistic forms of movement that help you feel stronger, healthier, and more energized.
ExploreRestore
Sleep
Build routines that support better rest, recovery, energy, focus, and overall well-being.
Explore
This is the Inspired By You way of looking at wellness—the whole picture, not one small piece.
How the pillars work together
Your wellness doesn't exist in separate boxes.
The six pillars influence one another. Rather than focusing on one area of wellness in isolation, we'll look at your lifestyle as a whole and identify where small changes can have the greatest impact.
- Poor sleep can make it harder to exercise, choose nourishing foods, or manage stress.
- Strong relationships can improve emotional resilience, motivation, and accountability.
- Better nutrition and hydration can increase energy, making movement feel more achievable.
- Finding purpose and meaning can strengthen motivation to care for your overall well-being.
Together, we'll build realistic, sustainable habits that support lasting change—one step at a time.
Your
Well-being
Connect
Reflect
Nourish
Hydrate
Move
Restore
The Coaching Journey
A personalized path forward—built around you.
01
Discover
Understand your goals, lifestyle, strengths, challenges, and the areas you'd like to improve.
02
Create Your Plan
Build a personalized action plan around your goals, values, lifestyle, and priorities.
03
Build Momentum
Receive guidance, accountability, encouragement, and ongoing support as you develop sustainable habits.
Meet Your Coach
Hi, I'm Jennifer.
My passion has always been helping people create healthier, more fulfilling lives.
After more than seven years working in human services and mental health, I realized that lasting change often starts long before a crisis occurs.
I've learned that many aspects of our well-being are influenced by the choices we make every day—from how we eat and sleep to how we move, connect with others, and care for ourselves.
As a Certified Health & Wellness Coach through UC Irvine, my goal is to help individuals create realistic, sustainable changes that improve their wellness journey.
My role isn't to tell you how to live your life. It's to help you discover what works best for you while providing guidance, accountability, and encouragement every step of the way.
Why work with Jennifer
Support rooted in experience. Coaching built around you.
Certified Training
Certified Health & Wellness Coach through UC Irvine.
7+ Years of Experience
Experience in mental health, human services, and client support.
Personalized Action Plans
Coaching built around your goals, values, lifestyle, and priorities.
Progress Over Perfection
Realistic, sustainable changes instead of all-or-nothing approaches.
Who I work with
Coaching may be right for you if…
I work with adults who are ready to take the next step toward a healthier, more balanced life. Whether you're looking to improve your nutrition, move your body more consistently, sleep better, strengthen your relationships, reconnect with your purpose, or simply have someone help keep you accountable, I'm here to support you every step of the way.
Together, we'll create a personalized plan that fits your lifestyle, aligns with your goals, and helps you build lasting habits that support your overall well-being.
Improve nutritionMove more consistentlySleep betterStrengthen relationshipsReconnect with purposeImprove hydration habitsCreate better balanceBuild accountabilitySustainable healthy routinesManage stress & burnoutFeel supported along the way
A note on scope
Knowing when coaching is—and isn't—the right support.
Health and wellness coaching is designed for individuals who are ready to make lifestyle changes and actively work toward personal wellness goals.
Coaching may not be appropriate for individuals experiencing:
- A mental health crisis
- Significant emotional distress requiring clinical treatment
- Thoughts of harming themselves or others
- A need for diagnosis or treatment of a medical or mental health condition
Health and wellness coaching is intended to complement—not replace—medical, psychological, psychiatric, or other licensed healthcare services.
Your first step
Start with a free discovery call.
If you're curious about health and wellness coaching, your first step is to book a free discovery call. This gives you an opportunity to connect with Jennifer, ask questions about coaching, and explore whether working together may be a good fit.
A simple first step to learn more about coaching and whether it feels right for you.
Frequently asked
Here's what people often ask.
▸What is a Health & Wellness Coach?
A Health & Wellness Coach partners with you to identify realistic, sustainable lifestyle changes across areas like nutrition, movement, sleep, hydration, relationships, and purpose. Coaching focuses on habits and behavior change—not diagnosis or treatment.
▸How is coaching different from therapy?
Therapy addresses mental health conditions and clinical treatment. Coaching supports healthy lifestyle change and helps you build sustainable habits. Coaching is not a replacement for therapy or medical care and works well alongside them.
▸Who is coaching for?
Adults who are ready to take the next step toward a healthier, more balanced life and want personalized support and accountability along the way.
▸What happens during the first session?
We'll get to know your goals, values, current lifestyle, and priorities, and begin creating a personalized action plan you can start using right away.
▸Are sessions virtual?
Yes. All coaching sessions are held virtually via Zoom.
▸How long are coaching sessions?
Sessions are 30 minutes, one-on-one, and scheduled at times that work for you.
▸Can I work with you if I'm already seeing a therapist or medical doctor?
Absolutely. Coaching is designed to complement—not replace—medical, psychological, or other licensed healthcare services.
Your first step
Small changes can create meaningful transformation.
Your journey is unique. Your wellness plan should be too. Let's explore what realistic, sustainable progress could look like for you.